I live in city that walk few miles on bike see beauty of nature. Blessed be.
Photos take my walk Springwater Bike trail.Portland OR
Waterfall off 30 highway here in Portland
I’ve been having terrible insomnia lately so a few nights a ago I threw this blend together with what I had on hand. So far it tastes great and has been knocking me out. Great for helping get into a relaxing mode for sleeping.
Materials needed, Mix equal parts of
- Lemon balm
- Cat mint
- Raspberry leaf
Boil then steep for 10 minutes, drink before bed